Download Your Free Threat Mode Protocol Checklist

A 5-Step System to Stop Revenge Trading

What's Inside the Checklist:

✓ Threat Mode Indicators - Physical, mental, emotional, and behavioral signs to watch for

✓ 5-Step Protocol - HALT → Regulate → Analyze → Decide → Document

✓ Regulation Techniques - Box breathing, hand on chest, and TIPP method for immediate nervous system regulation

✓ Timeline Guide - What to expect as you retrain your brain (months 1-12)

✓ Printable Format - Tape it next to your trading monitor so you have it when you need it most

When you take a loss and feel that panic rising, this protocol will help you:

✓ Interrupt the automatic revenge trading pattern ✓ Regulate your nervous system in under 5 minutes ✓ Make conscious decisions instead of emotional ones ✓ Retrain your brain over time Enter your email below to get instant access.

Send Me the Checklist!

This protocol is based on neuroscience and aviation safety principles. Print it out and tape it next to your trading monitor so you have it when you need it most.

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About Sarah Banwart: I’m a retired mental health therapist (MSW, clinical trauma specialization) turned trader. I help traders understand the neuroscience behind their emotional responses and retrain their automatic patterns. This protocol is adapted from Threat Error Management, used in aviation safety, and applies neuroscience to trading psychology.

DISCLAIMER: This checklist is for educational purposes only and does not constitute therapy, mental health treatment, or financial advice. Sarah Banwart is a retired mental health therapist and is not currently licensed. She is not providing clinical services through this material. This protocol is not a substitute for professional mental health care or financial guidance. If you are experiencing a mental health crisis, please contact a licensed mental health professional in your area or call 988 (Suicide & Crisis Lifeline). Trading involves substantial risk of loss. Use this information at your own discretion and risk.